Tailored Off-Season Training Programme with A Star Cycling
As the race season winds down, it’s easy to fall into the trap of hanging up your bike and taking a well-deserved break. But at A Star Cycling, we know the off-season is where the magic happens! This is the perfect opportunity to not only maintain your fitness but to work on the areas that will make you even stronger next season.
Six Months Out from the Gran Fondo Isle of Man: Prepare with A Star Cycling
As the Gran Fondo Isle of Man on the 27-28th of July 2024 approaches, embarking on a structured 6-month training plan is crucial to ensure you are in peak condition for this 80-mile challenge. Support from A Star Cycling will provide you with the confidence to be at your best physcially and mentally, and allow you to enjoy the ride and the challenge on the day. Whether it’s to get a top 10 or just to finish it, failing to prepare is preparing to fail, so train smart with us!
The Vital Role of an End-of-Season Break
The Crucial Role of Rider Feedback
In the world of competitive sports, success is often a result of meticulous planning, rigorous training, and unwavering commitment. Athletes push their limits day in and day out to achieve their goals. But behind every triumphant athlete, there's a coach who plays a pivotal role in shaping that journey. At 'A Star Cycling', Elliot Baxter’s emphasis on rider feedback and regular communication stands out as a cornerstone of his coaching philosophy.
Navigating the Challenges of Cycling Without an 'A' Race: Achieving Success with Elliot Baxter at a star cycling
In the world of cycling, having a definitive goal, often represented by an 'A' race, provides a focal point for training, dedication, and measurable success. However, there are times when such a goal may be absent, leaving cyclists feeling adrift and unmotivated.
Designing Your Training Schedule: How Many Days a Week Should You Cycle for a 100km Ride?
Preparing for a long-distance cycling event like the Isle of Man Gran Fondo or the Lighthouses Challenge, requires a well-structured training plan that balances workload, recovery, and progressive adaptation. In this blog post, we will explore some suggestions and factors to consider when deciding on the optimal frequency of cycling training sessions to maximise your preparation for a 100km ride.
The Value of a Cycle Coach: Unleashing Your Cycling Potential
Cycling has witnessed a remarkable surge in popularity over the years, with more and more individuals embracing it as a means of exercise, transportation, and as a competitive sport. As the cycling community grows, so does the demand for expertise to enhance performance and achieve personal goals. Enter the cycle coach—an invaluable resource for cyclists at all levels. In this blog post, we explore the reasons why having a cycle coach is worth the investment and how their guidance can revolutionise your cycling experience.