Navigating the Challenges of Cycling Without an 'A' Race: Achieving Success with Elliot Baxter at a star cycling
In the world of cycling, having a definitive goal, often represented by an 'A' race, provides a focal point for training, dedication, and measurable success. However, there are times when such a goal may be absent, leaving cyclists feeling adrift and unmotivated.
Designing Your Training Schedule: How Many Days a Week Should You Cycle for a 100km Ride?
Preparing for a long-distance cycling event like the Isle of Man Gran Fondo or the Lighthouses Challenge, requires a well-structured training plan that balances workload, recovery, and progressive adaptation. In this blog post, we will explore some suggestions and factors to consider when deciding on the optimal frequency of cycling training sessions to maximise your preparation for a 100km ride.