Six Months Out from the Gran Fondo Isle of Man: Prepare with A Star Cycling
As the Gran Fondo Isle of Man on the 27-28th of July 2024 approaches, embarking on a structured 6-month training plan is crucial to ensure you are in peak condition for this 80-mile challenge. Support from A Star Cycling will provide you with the confidence to be at your best physcially and mentally, and allow you to enjoy the ride and the challenge on the day. Whether it’s to get a top 10 or just to finish it, failing to prepare is preparing to fail, so train smart with us!
Designing Your Training Schedule: How Many Days a Week Should You Cycle for a 100km Ride?
Preparing for a long-distance cycling event like the Isle of Man Gran Fondo or the Lighthouses Challenge, requires a well-structured training plan that balances workload, recovery, and progressive adaptation. In this blog post, we will explore some suggestions and factors to consider when deciding on the optimal frequency of cycling training sessions to maximise your preparation for a 100km ride.